What is a VLCD and what types are there?
VLCD (Very Low-Calorie Diet) is a diet plan that restricts calorie intake to less than 800 calories per day. Several different types of VLCD diets differ in what foods are allowed and how many calories are allowed to be consumed. Here are some of the more common types:
1. Ketogenic Diet: This diet focuses on eating high amounts of fat, moderate amounts of protein, and very little carbohydrates. The goal is to get the body into a state of ketosis, where the body burns fat instead of carbohydrates for energy.
2. Optifast:This VLCD diet is medically supervised and involves consuming specially formulated foods and drinks instead of a regular diet.
3. Medifast:This diet involves consuming specially formulated foods and drinks that are designed to help people lose weight quickly.
4. Cambridge Diet: This VLCD diet involves consuming specially formulated foods and drinks as well as low-calorie recipes.
5. Protein diet: This diet focuses on eating a lot of protein and limiting the intake of carbohydrates and fats.
6. Starvation: This diet consists of drastic calorie restriction, often to less than 500 calories per day.
Warning: VLCD diets should only be done under the supervision of a medical professional, as they may pose health risks. VLCD Diet and its importance in weight reduction
The main benefit of high-protein VLCD diets
Imagine you are a builder. Your task is to build a house, but you only have a limited amount of bricks. This is exactly what happens in the body on a high-protein VLCD diet. Protein is the building block of the body, and when you have enough of it, your body can repair and regenerate without having to tap into muscle stores. And this is the key to maintaining healthy and strong muscle mass, even if it is a fairly strict diet. In addition, a higher proportion of protein in the diet ensures a pleasant feeling of satiety and you do not have to worry about starvation during the reduction period!
After reading the paragraphs above, you may be wondering why anyone would voluntarily choose such a drastic path. The answer is fast and effective weight reduction. The VLCD diet is one of the most effective diets for rapid weight loss that can produce visible results in just a few weeks. Imagine you are on a hot air balloon ride. A balloon full of air tells about your weight, and puffiness symbolizes extra kilograms. The VLCD diet is like a hot knife that opens the valves and lets the air escape. The balloon will begin to shrink rapidly. And so is your body.
Conclusion
In conclusion, the VLCD diet can be a great tool for quick and effective weight reduction. But like any tool, this one needs proper use and expert guidance. So before you dive headfirst into the world of the VLCD diet, consult our experts through the contact form and make sure it's the right path for you. You can find out whether a VLCD with a high protein content is suitable for you on our website under the MAHONY® DIET contraindications tab.
