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Congratulations! You have successfully completed your diet program and achieved your weight loss goals. You feel proud and you should be! But what comes next? Many people overlook the importance of the stabilization phase after completing a diet program. In this blog post, we'll explore the importance of this final stage and dive into why it's critical to long-term success.

Losing weight is not only a physical process, but also a mental one. A person's mental state can play a key role in the success or failure of a weight loss effort. Here we take a look at how the psyche affects the weight loss process and how you can keep a positive mind throughout the journey.

The thyroid gland is a small but powerful gland in our body and can have a huge effect on our weight and metabolism. When this gland is not functioning as it should, it can result in a variety of problems, including weight problems. So what is the relationship between low thyroid function and weight changes?

VLCD diets are diets with very low caloric intake that are used for controlled weight loss in obese patients. They are often used to achieve rapid weight loss in patients before various operations, to reduce the risk of impaired rehabilitation, etc. However, according to several scientific studies, VLCD diets can also be used as an alternative treatment for patients with NIDDM. In the following article, we bring you the results of one such study.

The following article is primarily dedicated to women who are going through the climacteric period. Menopause is not just a hormonal change and the official end of reproductive age, but also represents a period when there is an increased risk of various diseases. In this article, you will learn how risk factors can be influenced by nutrition.

Sugar in high concentrations can negatively affect our body and its ability to resist disease. There are several reasons why reducing sugar consumption could help boost our immune system.

When we hear the word diet, most of us think of restriction. Limiting food, limiting favorite tastes, limiting enjoyment of food. But what if I told you there is a way to lose weight fast and healthy without starving yourself? Welcome to the world of the VLCD diet.

Obesity is one of the risk factors for the development of civilization diseases. In the following article, we will look at its classification and the effect it has on an individual's health and thus on the quality of human life.