First and foremost, it is essential to approach weight loss in a healthy and sustainable way. Rapid weight loss can often be harmful to health and can lead to regaining the lost weight after extreme measures are stopped. Therefore, experts generally recommend a goal of losing 500g to 1 kilo per week as a safe and realistic goal.
Setting a specific weight loss goal can be helpful in providing clear focus and motivation. However, it is essential to consider individual factors such as age, gender, height, muscle mass and overall health when determining an ideal weight.
A widely used method to assess a healthy weight range is to calculate the body mass index (BMI), which takes into account a person's weight and height. A BMI between 18.5 and 24.9 is generally considered healthy, while a BMI of 25 or higher means overweight or obese. A consultation with a healthcare provider can provide personalized guidelines for a realistic weight loss goal based on individual circumstances. We offer such consultations through our website www.redukcemhtonosti.cz, where you fill out an online questionnaire and our nutritional consultant will contact you via e-mail within 48 hours.
In addition to the number on the scale, other factors such as body composition (fat, muscle, water), fitness level, and overall well-being are essential to consider when determining how much weight to lose. Focusing on building muscle, improving cardiovascular health, and making positive lifestyle changes can be just as important as shedding excess pounds. During a consultation with our nutritionist, we offer a free weighing on a special scale that will determine your body composition and help us set realistic goals for your permanent weight loss.
Ultimately, the goal of weight loss should not be focused solely on a specific number, but rather on improving overall health and well-being. Making an effort to adopt healthy habits such as regular exercise, a balanced diet, adequate sleep and stress management can have a more significant impact on long-term health than simply focusing on the number on the scale.
In conclusion, when setting weight loss goals, it is important to approach the process with a balanced mindset in order to achieve a realistic and sustainable result. A consultation with a nutritionist or nutritionist can help determine an appropriate goal that aligns with individual needs and promotes overall health and well-being. Do not hesitate to try the path of healthy weight loss with the help of our nutritionist. To lose weight, you can freely choose whether you prefer to lose weight with the help of protein products or not: www.redukcemhtonosti.cz. Remember, the journey to a healthier lifestyle is a marathon, not a sprint, so take small steps, celebrate progress and prioritize a holistic approach to wellness and health.
