Thyroid and metabolism: powerful allies that influence our metabolism and weight
Before we dive into the effect of low thyroid function on weight, let's first remember how important the thyroid gland is in regulating metabolism. This small gland produces hormones that affect virtually every aspect of the body's metabolism. This includes the rate at which you burn calories and energy, and even how your body uses nutrients from food.
Hypothyroidism: saboteur or victim?
When the thyroid gland is not working properly, it can have a significant impact on our metabolism and therefore on our weight status. Hypothyroidism, a condition in which the thyroid gland does not produce enough hormones, is often associated with weight gain. Why? There are several factors:
- Slowed metabolism:Hormones produced by the thyroid gland are key to regulating metabolism. When the production of these hormones is insufficient, the use of energy from food as a ready source of energy slows down. This means your body burns fewer calories, which can lead to weight gain.
- Changes in body composition:People with hypothyroidism may tend to retain water and fat, which can cause weight gain and swelling. Retention of water in the body also has a significant effect on the proper functioning of the lymphatic system, which also plays a key role in weight loss.
- Changes in activity and energy level:Some individuals with hypothyroidism may experience fatigue, which can lead to less physical activity and lower energy expenditure.
Fighting Hypothyroidism: How to Stay on Track?
While hypothyroidism can be frustrating and have an adverse effect on your weight, there are a few strategies that can help you stay on track:
- Regular check-ups: Regular medical check-ups are essential to monitor the condition of our thyroid gland and optimize treatment.
- Healthy diet: Although hypothyroidism can slow down our metabolism, a healthy diet and balanced diet still play a key role in maintaining a healthy weight. In combination with the right treatment, hypothyroidism is not an obstacle to achieving your dream figure.
- Physical activity: While it may seem difficult to find the motivation to be physically active, regular exercise can help stimulate your metabolism and improve your overall well-being.
- Communication with your doctor: An important part of managing hypothyroidism is open communication with your doctor. If you are concerned about your weight or any other symptoms, tell your doctor.
Conclusion: Weight and thyroid – a complex relationship
An underactive thyroid can have a significant effect on your metabolism and weight, but it's not the end of the world. With appropriate treatment and lifestyle, symptoms of hypothyroidism can be managed and a healthy weight can be maintained. Remember to always consult with your doctor and work to find the best strategies for your individual needs. Your thyroid may be small, but it's a powerful player in your health, and the goal is to work with it, not against it.
